What a proper menu planning?

1. Consider Your Preferences:

- Think about your family's dietary needs, allergies, and food preferences.

- Include meals that accommodate different tastes and ensure a balanced diet.

2. Determine Frequency:

- Decide how many times a week you'll cook a meal at home.

- Keep in mind busy schedules, school lunches, and potential leftovers.

3. Establish a Schedule:

- Create a weekly or bi-weekly meal schedule.

- Allocate specific days for meals like "Meatless Monday" or "Pasta Thursday."

4. Plan Main Courses:

- Start by planning the primary protein or main dish for each meal.

- Consider a mix of meats, seafood, vegetarian, and vegan options.

5. Choose Side Dishes:

- Pair your main dishes with appropriate side dishes.

- Include vegetables, salads, grains, or fruits to balance the meals.

6. Include Snacks and Lunches:

- Plan snacks and lunches if they'll be consumed at home.

- Make sure to include healthy, grab-and-go options.

7. Variety and Balance:

- Ensure a variety of food groups in your menu.

- Aim for well-rounded meals with fruits, vegetables, lean proteins, and whole grains.

8. Keep Leftovers in Mind:

- Consider if any meals can be easily repurposed into leftovers for another day.

- Plan ahead to minimize food waste.

9. Utilize Freezer:

- Cook larger batches and freeze leftovers for busy days or future meals.

- Label and store freezer meals appropriately.

10. Shopping List Creation:

- Based on your menu, create a detailed shopping list.

- Don't forget about condiments, spices, or special ingredients needed.

11. Budget Considerations:

- Keep your budget in mind while meal planning.

- Choose affordable ingredients and look out for sales and discounts.

12. Be Flexible:

- Your menu should be a guide, not a strict rule.

- Stay open to adjusting based on what's available, time constraints, or preferences.

13. Document and Revise:

- Document your meal plans and keep a record of successful and less successful meals.

- Use this information to refine your future menus.

14. Engage the Family:

- Involve your family in the planning process.

- Allow everyone to contribute their favorite recipes or ideas.

15. Enjoy Home-Cooked Meals:

- Take pleasure in preparing and enjoying delicious, home-cooked meals.

- Make meals a memorable time for your family to connect.