What does chicken gives us?

Proteins: Chicken is an excellent source of high-quality protein, essential for building and repairing tissues, making enzymes and hormones, and maintaining a healthy immune system.

Vitamins: Chicken is rich in B vitamins, such as niacin, vitamin B6, and vitamin B12, crucial for energy production, metabolism, and nerve function. It also contains vitamin A, important for vision and immune function.

Minerals: Chicken is a good source of minerals like iron, zinc, phosphorus, and selenium. Iron is necessary for red blood cell production, zinc supports immune function and wound healing, phosphorus is involved in bone health, and selenium acts as an antioxidant.

Other benefits:

* Low in fat and calories: Compared to red meat, chicken is generally leaner and lower in calories, making it a healthier choice for weight management.

* Versatile: Chicken can be cooked in numerous ways, making it a versatile ingredient in various dishes.

* Affordable: Chicken is relatively inexpensive compared to other protein sources, making it accessible to many.

However, it's important to note that the nutritional content of chicken can vary depending on the type of chicken, how it's cooked, and whether it's processed or not.

Overall, chicken is a nutritious and valuable addition to a balanced diet, providing essential nutrients and contributing to overall health.