How do you wash chicken breasts?

* It doesn't actually make them safer. Washing chicken can actually spread bacteria around your sink and kitchen. The water can splash and carry bacteria onto your counters, utensils, and other food.

* It doesn't remove bacteria. Bacteria are deeply embedded in the meat, and washing won't remove them.

* It can make you sick. Washing chicken can lead to cross-contamination and increase your risk of food poisoning.

Instead of washing chicken, focus on these steps for safe handling:

1. Cook chicken thoroughly. Use a meat thermometer to ensure an internal temperature of 165°F (74°C).

2. Wash your hands thoroughly with soap and water after handling raw chicken.

3. Clean and disinfect all surfaces and utensils that have come into contact with raw chicken.

4. Separate raw chicken from other foods in your refrigerator.

5. Avoid cross-contamination. Use separate cutting boards and utensils for raw chicken and other foods.

By following these steps, you can safely prepare delicious chicken dishes.