What is the major nutrient found in baked chicken?

Here's why:

* Protein: Chicken is an excellent source of lean protein. A 3-ounce serving of baked chicken can provide around 25-30 grams of protein.

* Other Nutrients: While protein is the most abundant, baked chicken also contains other essential nutrients like:

* Vitamin B3 (Niacin): Important for energy production and cell function.

* Vitamin B6 (Pyridoxine): Needed for red blood cell formation and immune system function.

* Selenium: An antioxidant that protects cells from damage.

* Phosphorus: Important for bone health.

While baked chicken does contain some fat, it's generally considered a lean protein source. The amount of fat can vary depending on the skin being left on or removed.