How do you prepare africian goat and peanut butter dish?

African Goat and Peanut Butter Dish: A Guide

There are many variations of African goat and peanut butter dishes across the continent, each with its unique blend of spices, ingredients, and cooking methods. Here's a general guide to help you create your own delicious version:

Ingredients:

* Goat: 1-2 pounds, cut into 1-inch cubes (you can also use lamb, beef, or chicken)

* Peanut Butter: 1-2 cups, smooth or chunky, depending on preference

* Onions: 1-2 large, chopped

* Garlic: 4-6 cloves, minced

* Ginger: 1 tablespoon, minced

* Tomato Paste: 1-2 tablespoons

* Tomato Puree: 1-2 cups

* Vegetable Broth or Water: 1-2 cups

* Spices:

* Cayenne pepper (1-2 teaspoons)

* Paprika (1-2 teaspoons)

* Cumin (1 teaspoon)

* Turmeric (1 teaspoon)

* Black pepper (1/2 teaspoon)

* Salt (to taste)

* Other optional spices: Smoked paprika, chili powder, coriander, cinnamon

* Oil: 1-2 tablespoons (vegetable, coconut, or palm oil)

* Greens:

* Collard greens, kale, spinach, or any greens of your choice (optional)

* Other Ingredients:

* Hot peppers (optional)

* Dried shrimp (optional)

* Smoked fish (optional)

Instructions:

1. Marinate the goat: Combine the goat cubes with salt, pepper, and any other spices of your choice. Marinate for at least 30 minutes or overnight in the refrigerator.

2. Sauté the onions, garlic, and ginger: Heat the oil in a large pot or Dutch oven over medium heat. Add the onions, garlic, and ginger and cook until softened, about 5 minutes.

3. Add the goat and brown: Add the marinated goat to the pot and cook, stirring occasionally, until browned on all sides.

4. Add the spices and tomato paste: Stir in the cayenne pepper, paprika, cumin, turmeric, and black pepper. Add the tomato paste and cook for 2-3 minutes, stirring constantly.

5. Add the peanut butter and tomato puree: Stir in the peanut butter and tomato puree until well combined. Add the vegetable broth or water and bring to a boil.

6. Simmer and thicken: Reduce the heat to low and simmer for 1-2 hours, or until the goat is tender and the sauce has thickened. Add more broth or water if needed.

7. Add the greens (optional): If using greens, add them during the last 30 minutes of cooking.

8. Serve: Serve the goat and peanut butter dish over rice, couscous, or fufu. Garnish with additional chopped onions and a sprinkle of chili powder (optional).

Tips:

* Adjust the amount of spices to your taste. Start with a small amount and add more if needed.

* Use a good quality peanut butter. This will make a big difference in the flavor of the dish.

* Don't be afraid to experiment. Try adding other ingredients like hot peppers, dried shrimp, or smoked fish.

Enjoy this flavorful and satisfying African goat and peanut butter dish!