Can frozen exp meat and chicken be cooked?

Yes, frozen meat and chicken can be cooked safely as long as you follow proper food safety guidelines. Here's how you can cook them:

1. Thawing: Before cooking, you'll need to thaw the frozen meat or chicken. The safest way to thaw frozen meat is to place it in the refrigerator overnight. If you need to thaw it quickly, you can place it in a bowl filled with cold water. Make sure to change the water every 30 minutes to keep it cold.

2. Cooking: Once thawed, you can cook frozen meat or chicken the same way you would fresh meat or chicken. However, it may take longer to cook since it starts at a lower temperature. It's a good practice to check the internal temperature of the food using a meat thermometer to make sure it reaches the minimum recommended temperature for safe consumption.

Here are the minimum recommended cooking temperatures for different types of meat and poultry:

- Beef, lamb, and veal: 145°F (63°C)

- Pork: 160°F (71°C)

- Poultry: 165°F (74°C)

- Fish: 145°F (63°C)

3. Food Safety: When cooking frozen meat or chicken, be sure to follow these food safety tips:

- Keep raw meat and poultry separate from other foods to avoid cross-contamination.

- Use different utensils and cutting boards for raw and cooked foods.

- Wash your hands thoroughly after handling raw meat or chicken.

- Cook the meat or chicken to the proper internal temperature to ensure it's safe to eat.

- Refrigerate leftover meat or chicken within two hours of cooking.

By following these guidelines, you can safely cook and enjoy frozen meat and chicken.