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How do you cook chicken breasts with the skin and bones in oven?
Cooking chicken breasts with skin and bones in the oven is a fantastic way to achieve incredibly juicy and flavorful results. Here's a comprehensive guide:
Ingredients:
* 2-4 boneless, skin-on chicken breasts (about 1.5-2 lbs)
* Salt and freshly ground black pepper
* Olive oil or other cooking oil
* Your favorite herbs and spices (e.g., rosemary, thyme, garlic powder, paprika)
Equipment:
* Baking sheet
* Roasting rack (optional but recommended)
Instructions:
1. Prepare the chicken:
* Pat the chicken breasts dry with paper towels.
* Season generously with salt and pepper on both sides.
* If desired, rub the skin with olive oil and sprinkle with your preferred herbs and spices.
2. Preheat the oven:
* Preheat your oven to 400°F (200°C).
3. Roast the chicken:
* With a roasting rack: Place the chicken breasts on a roasting rack set over a baking sheet. This allows for even cooking and helps the skin to crisp up nicely.
* Without a roasting rack: Place the chicken breasts directly on the baking sheet.
* Roast for 25-35 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer inserted into the thickest part of the chicken.
4. Rest and serve:
* Let the chicken breasts rest for 5-10 minutes before carving and serving. This allows the juices to redistribute for a more succulent result.
Tips and Variations:
* Brine the chicken: For extra juiciness, soak the chicken breasts in a salt brine (1 cup salt per gallon of water) for 30 minutes to an hour before cooking.
* Add vegetables: Surround the chicken breasts with your favorite vegetables like potatoes, carrots, or onions for a complete meal.
* Make a sauce: Deglaze the baking sheet with a bit of wine or broth after cooking to create a flavorful sauce.
* Experiment with herbs and spices: Get creative with different flavor combinations to suit your taste.
Important Note: Always cook chicken thoroughly to ensure safety. Using a meat thermometer is the best way to ensure that the internal temperature reaches 165°F (74°C).
Enjoy your delicious oven-roasted chicken breasts!
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