Can you make grilled chicken in the oven without oil?

Yes, it's possible to make grilled chicken in the oven without using any oil. Here's a simple method to achieve perfectly cooked and tender grilled chicken without any added oil:

Ingredients:

1. Boneless, skinless chicken breasts or thighs

Instructions:

1. Preheat the Oven:

- Preheat your oven to 400°F (200°C).

2. Prepare the Chicken:

- Pat the chicken dry with paper towels to ensure an even cook.

3. Season the Chicken:

- Season the chicken with your preferred dry rub or a combination of salt, black pepper, garlic powder, paprika, and any other spices of your choice.

4. Use a Baking Rack:

- Place a baking rack over a baking sheet. This allows air circulation and prevents the chicken from being soggy.

5. Bake in the Oven:

- Place the chicken breasts or thighs on the prepared baking rack.

- Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through. The cooking time may vary depending on the thickness of your chicken pieces.

- Chicken is considered fully cooked when it reaches an internal temperature of 165°F (74°C). You can check the temperature with a meat thermometer inserted into the thickest part of the chicken.

6. Broil for Crispiness (Optional):

- If you want crispy skin, you can broil the chicken for the last 1-2 minutes of cooking time. Keep a close eye to prevent burning.

7. Let it Rest:

- Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing and serving. This allows the juices to redistribute and keep the chicken tender and moist.

By following these steps, you can enjoy delicious and healthy grilled chicken in the oven without adding any oil.