How many calories in chicken soup with carrots and potatoes?

I can't give you an exact calorie count for chicken soup with carrots and potatoes. Here's why:

* Recipe Variations: Chicken soup recipes are incredibly diverse. The ingredients, amounts, and cooking methods all impact the calorie count.

* Serving Size: The calorie count depends on how much soup you eat.

* Ingredient Quality: The type of chicken, the fat content of the broth, and even the size of the carrots and potatoes can affect the final calorie count.

To get an approximate calorie count, I recommend:

1. Find a similar recipe online: Search for a recipe that closely matches your soup. Many recipes list the calorie count per serving.

2. Use a calorie-counting app: Apps like MyFitnessPal or Cronometer allow you to input your ingredients and portions to calculate the calorie count.

3. Consider the general calorie ranges: A typical serving of homemade chicken soup with vegetables is likely to be around 150-250 calories. However, this can vary significantly based on the recipe.

Tips for lower-calorie chicken soup:

* Use skinless, boneless chicken: This reduces the fat content.

* Choose low-sodium broth: Many broths are high in sodium and can contribute to extra calories.

* Use less oil or butter when cooking: You can often saute vegetables in just a little bit of oil or butter.

* Load up on vegetables: Vegetables are low in calories and high in nutrients.

I hope this helps!