How many milligrams of milk thistle should you have per day?

Milk thistle (Silybum marianum) is a herb that has been used for centuries as a traditional remedy for liver problems. The active ingredient in milk thistle is silymarin, which has been shown to have antioxidant and anti-inflammatory effects.

The recommended dosage of milk thistle for liver health ranges from 150 to 300 milligrams of silymarin per day. This can be taken in capsule or tablet form, or as a tea. It is important to follow the dosage instructions on the product label and speak with a healthcare professional before taking milk thistle, especially if you have any underlying health conditions or are taking any medications.

Milk thistle is generally considered safe to take, but some side effects have been reported, such as nausea, stomach upset, and diarrhea. These side effects are usually mild and go away after a few days. If you experience any severe side effects, stop taking milk thistle and speak with a healthcare professional.

Milk thistle may interact with certain medications, such as blood thinners and cholesterol-lowering drugs. It is important to talk to a healthcare professional before taking milk thistle if you are taking any medications.

Here are some additional tips for taking milk thistle for liver health:

Take milk thistle with meals to help improve absorption.

Avoid taking milk thistle with alcohol, as this can increase the risk of liver damage.

Drink plenty of water while taking milk thistle, as this can help to prevent constipation.

If you have any underlying health conditions or are taking any medications, talk to a healthcare professional before taking milk thistle.