How to Make a Vegan Burger

If you're a hamburger lover who's concerned about salmonella contamination in meat or the health risks of eating too much beef, you should have no problem finding a vegan burger recipe that suits your taste. Try an alternative to frozen veggie burgers in supermarkets. Crunchy on the outside and tender on the inside, this vegan burger recipe bursts with french fried onion flavor.

Things You'll Need

  • 1 cup millet
  • 2 cups water
  • 1 red pepper, diced
  • One 8-ounce package mushrooms, diced
  • 1/2 medium onion, shredded
  • 2 cloves minced garlic
  • 2 tablespoons canola or extra light virgin olive oil
  • 4 eggs made from egg replacement
  • 2 teaspoons herb seasoning blend
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6-ounce can french fried onions
  • Mixing bowls
  • Cookie sheet

Instructions

  1. Boil millet in water. Lower the heat, cover and simmer until water is absorbed and millet is tender, about 20 minutes. Add more water if necessary.

  2. Saute minced garlic in oil until a light golden brown. Immediately add diced red pepper, diced mushrooms and shredded onion. Saute until onion is translucent, and red pepper and mushrooms are tender.

  3. Combine millet and sauteed mixture in large mixing bowl. Stir until all ingredients are evenly distributed.

  4. Mix egg replacement, herb seasoning blend, salt and pepper in a separate mixing bowl. Add to millet and sauteed mixture. Stir well.

  5. Refrigerate vegan burger mixture for at least an hour.

  6. Crush french fried onions into fine crumbs. Shape the vegan burger mixture into patties and cover in the french fried onions, patting them into place.

  7. Bake on an ungreased cookie sheet in a 350-degree oven for 30 minutes. Carefully flip burgers and bake another 30 minutes or until firm. If french fried onions start getting too brown, cover with foil.

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