What four different food groups make up a balanced diet?

While there are many ways to categorize food groups, a common and helpful way to think about a balanced diet is through these four:

1. Fruits: These are packed with vitamins, minerals, and fiber. Aim for a variety of colors and types.

2. Vegetables: Like fruits, vegetables are nutrient-rich and contribute to a healthy diet. Include both leafy greens and other colorful options.

3. Grains: These provide energy and fiber. Choose whole grains over refined grains whenever possible.

4. Protein: This group includes lean meats, poultry, fish, beans, lentils, eggs, nuts, and seeds. Protein is essential for building and repairing tissues.

This framework provides a good starting point for creating a balanced diet, but remember to include healthy fats and dairy products as well, in moderation.