What are the healthier options to substitute salt?

1. Garlic and Onion: Fresh garlic and onion can add flavor and umami to dishes without the need for salt.

2. Herbs and Spices: Herbs like basil, thyme, rosemary, and oregano can provide different flavor profiles, while spices such as chili, paprika, and cumin add depth and warmth to dishes.

3. Citrus: A squeeze of lemon, orange, or lime juice can brighten dishes and add a touch of acidity without salt.

4. Vinegar: Rice vinegar, apple cider vinegar, or balsamic vinegar can add酸度和风味。

5. Nutritional Yeast: This savory ingredient provides a subtle cheesy or nutty flavor and is rich in vitamins and minerals.

6. Reduced-Sodium Soy Sauce: Look for soy sauce labeled "reduced-sodium" or "lite" for a lower-sodium option.

7. Seaweed: Seaweed like nori, kelp, or wakame can provide a salty flavor without the high sodium content.

8. Tomatoes: Fresh or cooked tomatoes can add flavor and umami to dishes.

9. Mushrooms: Certain mushrooms, such as shiitake, portobello, and cremini, have a meaty flavor and can be used as a salt substitute.

10. Bone Broth: Use unsalted bone broth as a base for soups, stews, and sauces for added flavor and nutrients.

11. Salsa: Opt for low-sodium salsa to add flavor and spice to dishes.

12. Herbs Salt: Make your own herb salt by mixing dried herbs with a small amount of sea salt.

13. Low-Sodium Cheese: Look for reduced-sodium cheese options to add a salty taste to dishes.

14. Miso: Use a small amount of low-sodium miso paste to enhance the flavor of marinades, dressings, and sauces.

15. Apple Cider Vinegar Powder: This concentrated form of vinegar adds flavor without adding liquid.