Which is healthy ghee or oil?
Ghee
* Clarified butter
* Made from cow's milk
* High in saturated fat (62%)
* Contains vitamins A, E, and K
* Has a high smoke point (485°F)
* Good for frying and sautéing
Oil
* Comes from plants or seeds
* Can be monounsaturated (olive oil, canola oil) or polyunsaturated (flaxseed oil, walnut oil)
* Lower in saturated fat than ghee
* Contains essential fatty acids
* Has a high smoke point (up to 450°F)
* Good for frying, sautéing, and baking
Health benefits of ghee
* May help lower cholesterol levels
* May reduce inflammation
* May improve digestion
* May boost immunity
Health benefits of oil
* May help lower cholesterol levels
* May reduce inflammation
* May improve heart health
* May reduce the risk of some types of cancer
Overall, both ghee and oil can be healthy when consumed in moderation. Ghee is a good choice for frying and sautéing, while oil is a good choice for frying, sautéing, and baking.
When choosing a cooking fat, it is important to consider the following factors:
* The smoke point of the fat
* The nutritional value of the fat
* Your personal preferences
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