How can reduce saltiness from a cooked dish?

1. Dilution

* Add more liquid: This is the simplest method. Add water, broth, or another appropriate liquid to the dish. You can also add unsweetened fruit juice or even milk to help balance the saltiness.

* Add a starch: Rice, potatoes, pasta, or noodles can absorb some of the salt.

* Add vegetables: Vegetables that are high in water content like zucchini, cucumbers, and tomatoes can help dilute the saltiness.

2. Counteracting Saltiness

* Add sweetness: A touch of sugar, honey, or maple syrup can balance the saltiness.

* Add acidity: A squeeze of lemon juice, lime juice, or a dash of vinegar can help neutralize the saltiness.

* Add a bit of bitterness: A pinch of ground pepper, a sprinkle of herbs like oregano or thyme, or a small amount of bitter greens can help mask the saltiness.

3. Other Tips

* Don't overcook the dish: Overcooked food tends to become more salty.

* Taste as you go: Don't add too much salt at once. Taste the dish frequently and adjust seasoning as needed.

* Use a lower sodium broth: Many broths have lower sodium versions available.

* Remove some of the food: If the dish is too salty, you can remove a portion of it to reduce the overall saltiness.

Remember: The best approach will depend on the dish and the level of saltiness.