What are 4 good ingredients for a hangi?

Here are 4 good ingredients for a hangi, considering the traditional nature of the dish and the long cooking time:

1. Whole Pork: This is a classic hangi ingredient. The long, slow cooking in the earth oven breaks down the meat, resulting in incredibly tender and flavorful pork. You can choose a shoulder, leg, or even a whole pig for a larger hangi.

2. Kumara (Sweet Potato): Kumara is a staple vegetable in New Zealand and thrives in the hangi environment. The earth oven cooks the kumara to a perfect soft and sweet texture, making it a delicious accompaniment.

3. Cabbage: Cabbage is another vegetable that benefits from the long, slow cooking. It becomes incredibly soft and sweet with a slight smoky flavor from the earth oven.

4. Puha (New Zealand Spinach): This leafy green is a traditional ingredient for hangi. It's similar to spinach but slightly more robust, holding up well to the long cooking time and absorbing the flavors of the hangi.

Bonus Ingredient:

* Taro: A starchy root vegetable that cooks to a fluffy consistency.

Remember, these are just a few suggestions. Hangi is a highly adaptable dish, and you can experiment with various vegetables, proteins, and even fruits like bananas.