What do you when get food poisoned?

1. Identify the symptoms: Food poisoning can cause a variety of symptoms, including nausea, vomiting, diarrhea, abdominal pain, headache, and fever. If you experience any of these symptoms, it's important to take action to prevent dehydration and other complications.

2. Stay hydrated: Dehydration can be a serious complication of food poisoning, so it's important to drink plenty of fluids to replace those lost through vomiting and diarrhea. Water is the best choice, but you can also drink sports drinks or electrolyte solutions. Avoid alcohol and caffeine, as they can worsen dehydration.

3. Eat bland foods: Once you are able to tolerate food again, start with bland foods that are easy to digest. These include rice, bananas, toast, and crackers. Avoid spicy, greasy, or high-fiber foods, as they can irritate your stomach and worsen symptoms.

4. Take over-the-counter medications: Over-the-counter medications can help relieve some of the symptoms of food poisoning. Anti-diarrheal medications can help slow down diarrhea, and pain relievers can help reduce headache and abdominal pain.

5. Get rest: Rest can help your body recover from food poisoning. Try to get plenty of sleep and avoid strenuous activity.

6. See a doctor if your symptoms are severe or persistent: If your symptoms are severe or do not improve within a few days, it's important to see a doctor. They can evaluate your condition and recommend further treatment.

In most cases, food poisoning is a mild illness that will go away on its own within a few days. However, it's important to follow these steps to prevent dehydration and other complications and to speed up your recovery.