What do you need to make smoothies?

-A blender: You can use either a traditional blender or a high-powered blender, such as a Vitamix or Blendtec. If you're using a traditional blender, you may need to blend your ingredients for longer to achieve a smooth consistency.

-Fresh fruits and vegetables: You can use any combination of fruits and vegetables that you like. Some popular choices include bananas, strawberries, blueberries, raspberries, spinach, kale, and carrots.

-Yogurt or milk: Yogurt or milk will help to make your smoothie creamy. You can use any type of yogurt that you like, including Greek yogurt, plain yogurt, or flavored yogurt. If you're using milk, you can use any type of milk that you like, including cow's milk, almond milk, soy milk, or coconut milk.

-Ice: Ice will help to make your smoothie cold and refreshing. You can use either regular ice cubes or crushed ice.

-Optional ingredients: You can also add other ingredients to your smoothie, such as protein powder, nut butter, seeds, or honey.

Instructions:

-1. Add your ingredients to the blender in the following order: yogurt or milk, fruit, vegetables, protein powder, nut butter, seeds, honey, ice, and blender or Vitamix.

-2. Blend your ingredients until they are smooth.

-3. Enjoy your smoothie immediately!