Why kind of fruit is good for acne?

Fruits that are commonly associated with potential benefits for acne-prone skin include:

1. Berries: Berries such as blueberries, raspberries, and strawberries are rich in antioxidants and may help reduce inflammation.

2. Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons contain vitamin C, which is important for collagen production and may aid in skin health.

3. Grapes: Grapes, particularly red grapes, contain antioxidants and resveratrol, which may have skin-protective effects.

4. Pineapple: Pineapple contains bromelain, an enzyme with anti-inflammatory properties that may benefit acne-prone skin.

5. Kiwi: Kiwis are a good source of vitamin C and antioxidants, which can support skin health.

6. Papaya: Papaya contains papain, an enzyme with exfoliating properties that may help remove dead skin cells and promote skin clarity.

7. Mango: Mangoes contain vitamin A, which is essential for skin health and may help reduce the appearance of acne.

Remember, while certain fruits can be part of a healthy diet and may have beneficial nutrients for the skin, it's important to consult a dermatologist or healthcare professional for personalized advice on managing acne.