Do dairy products have vitamin K?
Yes, dairy products do have vitamin K. Vitamin K is a fat-soluble vitamin which plays an important role in blood clotting and bone metabolism. Dairy products like milk, cheese, and yogurt are good sources of vitamin K, particularly vitamin K2. Vitamin K2 is important for bone health and may reduce the risk of fractures and osteoporosis. Other food sources of vitamin K include leafy green vegetables, such as spinach, kale, and collard greens, as well as vegetable oils, nuts, and seeds.
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