What should a healthy meal consist of?

A healthy meal should be a balanced combination of nutrients from all food groups, aiming for:

1. Plenty of fruits and vegetables: Aim for at least half your plate to be filled with colorful fruits and vegetables. These are packed with vitamins, minerals, fiber, and antioxidants, which are essential for good health.

2. Whole grains: Choose whole grain bread, pasta, rice, and cereals over refined grains. They provide more fiber, which aids digestion and helps you feel full for longer.

3. Lean protein: Include a source of lean protein in your meal, such as:

* Plant-based: beans, lentils, tofu, tempeh, edamame, nuts, and seeds

* Animal-based: poultry (skinless), fish, seafood, lean cuts of red meat (in moderation)

4. Healthy fats: Incorporate healthy fats in moderation, such as:

* Unsaturated fats: olive oil, avocado oil, nuts, seeds, fatty fish (salmon, tuna, mackerel)

* Saturated fats: dairy products, eggs (in moderation)

5. Limit processed foods and added sugars: These contribute empty calories and can be detrimental to your health.

Here are some additional tips for healthy meals:

* Cook at home more often: This gives you control over ingredients and portions.

* Read food labels carefully: Pay attention to serving sizes and added sugars.

* Hydrate: Drink plenty of water throughout the day.

* Listen to your body: Eat when you're hungry and stop when you're full.

* Vary your diet: Explore different cuisines and ingredients to get a wide variety of nutrients.

* Enjoy your food! Eating should be a pleasurable experience.

Remember: This is a general guideline. Consult a registered dietitian for personalized advice on a healthy eating plan based on your specific needs and health goals.