Where can one learn about the nutrition of pumpkin seeds?

- Visit the USDA FoodData Central website.

- Search for "pumpkin seeds."

- Click on the "Pumpkin seeds, dried, roasted, without salt" or the specific type you are interested in.

- The nutrient data will be listed in the "Nutritional Value" section.

2. NutritionFacts.org:

- Go to the NutritionFacts.org website.

- Search for "pumpkin seeds."

- Click on the "Nutrition Facts for Pumpkin Seeds" article.

- Scroll down to the "Nutritional Value" section for detailed nutrient information.

3. Pumpkin Seed Company Websites:

- Some pumpkin seed companies provide nutrition information on their product pages.

- Visit the website of a reputable pumpkin seed company.

- Look for the nutrition information listed on the product page or in the product description.

4. Nutrition Books and Apps:

- Many nutrition books and apps include information about the nutrition of pumpkin seeds.

- Check your local library or bookstore for nutrition resources.

- Look for information on pumpkin seeds in the index or search for them using the search function.

5. Health and Wellness Websites:

- Some health and wellness websites provide information about the nutrition of pumpkin seeds.

- Search for "pumpkin seeds nutrition" or "pumpkin seeds benefits" on a reputable health website.

- Look for articles or posts that discuss the nutrient content of pumpkin seeds.