How do you make the dish nutritious?

1. Add vegetables: Vegetables are packed with vitamins, minerals, and fiber. try to incorporate a variety of vegetables into your dish. Some good choices include broccoli, carrots, spinach, tomatoes, and onions.

2. Use whole grains: Whole grains are another good source of fiber, as well as vitamins, minerals, and antioxidants. Look for whole wheat pasta, brown rice, or quinoa.

3. Choose lean protein: Lean protein is essential for building and repairing tissues. Some good choices include fish, chicken, beans, and tofu.

4. Limit unhealthy fats: Unhealthy fats, such as saturated and trans fats, can increase your risk of heart disease and other health problems. Limit your intake of these fats by choosing lean protein sources, avoiding fried foods, and opting for healthier cooking oils, such as olive oil or avocado oil.

5. Add healthy fats: Healthy fats, such as monounsaturated and polyunsaturated fats, can help lower your risk of heart disease. Some good sources of healthy fats include olive oil, avocado, nuts, and seeds.

6. Use herbs and spices: Herbs and spices can add flavor to your dish without adding calories or unhealthy ingredients. Some good choices include garlic, onion, paprika, chili powder, and cumin.

7. Limit added sugar: Added sugar is a major source of empty calories. Limit your intake of added sugar by choosing unsweetened beverages, avoiding processed foods, and limiting your intake of sugary snacks.

By following these tips, you can make nutritious and delicious dishes that can help you improve your overall health.