Does dry roasting peanuts destroy omega 6?
No, dry roasting peanuts does not destroy omega-6 fatty acids. Dry roasting is a method of cooking peanuts that involves heating them in a pan or oven without adding any oil or water. This process does not cause the omega-6 fatty acids in the peanuts to be destroyed or altered. Omega-6 fatty acids are polyunsaturated fats that are essential for human health, but they should be consumed in moderation as part of a balanced diet.
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