Is balsamic vinegar dressing low in fat?

Traditional balsamic vinegar dressing is actually quite low in fat. It's primarily made from balsamic vinegar, olive oil, and sometimes a bit of honey or sugar.

However, many balsamic vinaigrette recipes do include other ingredients that can increase the fat content. This can include:

* Mayonnaise: This is a high-fat ingredient that can significantly increase the fat content of the dressing.

* Cream: Similar to mayonnaise, cream adds a lot of fat.

* Other oils: Some recipes may call for additional oils, like vegetable oil or canola oil, which contribute fat.

So, to answer your question definitively, you need to look at the specific recipe you're using. If it's a simple balsamic vinaigrette with just balsamic vinegar, olive oil, and maybe a touch of sweetener, it's likely low in fat. But if it includes ingredients like mayonnaise, cream, or additional oils, it will be higher in fat.

To keep your balsamic dressing low in fat, opt for recipes that use just balsamic vinegar, olive oil, and minimal sweetener. You can also experiment with low-fat or fat-free alternatives, like low-fat mayonnaise or yogurt, to create a lighter version.