What foods are you not going to eat if your crea is high?

- Red meats. Steak, hamburger, bacon, pork, and lamb are all examples of red meats.

- Processed meats. Hot dogs, sausage, bacon, and deli meats are examples of processed meats that contain preservatives, which can increase creatine levels.

- High-protein drinks. Protein drinks, such as those made with whey or soy protein, can also add extra protein to your diet.

- Dairy products. Dairy products like milk, yogurt, cheese, and ice cream can have high levels of phosphorus. Phosphorus builds up in the blood when the kidneys aren't working well.

- Eggs. Eggs are high in protein and phosphorus.

- Nuts. Nuts, such as peanuts, almonds, and cashews, are also high in protein and phosphorus.

- Seeds. Seeds, such as sunflower seeds and pumpkin seeds, are high in protein and phosphorus.

- Legumes. Legumes, such as lentils, chickpeas, and beans, are high in protein and phosphorus.

- Whole grains. Whole grains are a good source of fiber and other nutrients but are high in phosphorus.

- Brown rice. Brown rice is high in fiber and nutrients, but it also has a high phosphorus content.

- Sweet potatoes. Sweet potatoes are a healthy starch but are high in phosphorus.

- Oranges. Oranges are a good source of vitamin C, but they also have a high potassium content.

- Bananas. Bananas are a good source of potassium, but they also have a high phosphorus content.

- Chocolate. Chocolate contains caffeine, which can worsen kidney function and raise creatine levels.

- Alcohol. Alcohol can harm the kidneys and raise creatine levels.