Examples of fatty acids include seeds nuts and vegetable oils?
Yes, seeds, nuts, and vegetable oils are all examples of foods that contain fatty acids. Here are some specific examples:
Seeds:
* Flax seeds
* Chia seeds
* Pumpkin seeds
* Sunflower seeds
* Hemp seeds
Nuts:
* Almonds
* Walnuts
* Pecans
* Macadamia nuts
* Cashews
_Vegetable oils:_
* Olive oil
* Canola oil
* Avocado oil
* Coconut oil
* Grapeseed oil
* Soy oil
These foods are all rich in essential fatty acids, which are necessary for overall health but cannot be produced by the body. These type of acids can help provide you with the needed daily requirement
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