Name five ways to help keep your blood cholesterol low?
1. Healthy Diet
- Limit Saturated Fats (red meats, full-fat dairy, processed foods)
- Focus on Monounsaturated Fats (avocado, nuts, seeds)
- Increase Soluble Fiber (oats, beans, legumes)
- Maintain a Healthy Weight
2. Regular Exercise:
- Aim for 30-60 minutes of moderate-intensity aerobic activity on most days of the week.
3. Quit Smoking:
- Smoking damages the arteries and increases cholesterol levels.
4. Limit Alcohol Intake
- Excessive alcohol consumption can raise triglyceride levels and negatively impact cholesterol levels.
5. Manage Stress:
- Chronic stress can lead to unhealthy habits that affect cholesterol.
Low Fat Recipes
- Why is fat off meat bad for you?
- What are low biological value proteins and in which foods they mainly found?
- What is trans fat and what the deal that foods have 0 grams such an importance food companies put on packaging?
- Which is better for you full fat milk or semi?
- What fattom signficance to food safety?
- What are some lowering triglycerides diet?
- How do you make slime soft and strechey?
- Which fat or oil should be used if you wanted to reduce the amount of saturated in a baked product?
- What food group are polyunsaturated fats in?
- Is goat fat an ingredient in marshmallows?
Low Fat Recipes
- Diabetic Recipes
- Gluten Free Recipes
- Green
- Low Cal Recipes
- Low Carb Recipes
- Low Fat Recipes
- Other Healthy Recipes
- South Beach Diet Recipes
- Vegan Recipes
- Vegetarian Recipes
- Weight Watchers Recipes
