Is a bagel simple carb?

Here's why:

* Simple carbs are sugars like glucose, fructose, and sucrose. They are quickly digested and can cause rapid spikes in blood sugar.

* Complex carbs are made up of longer chains of sugar molecules, like starches and fiber. They take longer to digest and provide a more sustained release of energy.

Bagels are made from wheat flour, which contains starch. Starch is a complex carbohydrate, making bagels a complex carb overall.

However, it's important to note that:

* Bagels are often high in refined carbohydrates, which are easily digested and can have a similar effect on blood sugar as simple carbs.

* Bagels can be topped with sugary spreads and fillings, which can further increase their sugar content.

So, while technically a complex carb, the type of flour used and the toppings can make bagels behave more like simple carbs in terms of their effect on blood sugar.