What food group provides most of your carbohydrates?

Here's why:

* Grains are a staple in many diets, and they are naturally rich in carbohydrates. Think bread, pasta, rice, cereal, and even popcorn!

* Fruits and vegetables also contain carbohydrates, but typically in lower amounts compared to grains.

* Dairy and protein foods contain some carbohydrates, but they are not the primary source.

It's important to note that not all carbohydrates are created equal. Whole grains are a better choice than refined grains, as they provide fiber, vitamins, and minerals.