What are carbs made of?

Here's a more detailed breakdown:

* Carbon (C): This is the backbone of all carbohydrate molecules.

* Hydrogen (H): Hydrogen atoms bond with carbon and oxygen to form the basic structure.

* Oxygen (O): Oxygen atoms are also bonded to carbon and hydrogen, creating different types of carbohydrates.

The ratio of these elements in simple carbohydrates (like sugars) is often 1:2:1 (carbon:hydrogen:oxygen). For example, glucose (a simple sugar) has the formula C6H12O6.

Types of Carbohydrates:

Carbohydrates can be categorized into two main types:

* Simple carbohydrates: These are sugars that are quickly digested and provide a rapid energy boost. Examples include glucose, fructose, and sucrose.

* Complex carbohydrates: These are starches and fibers that are made up of long chains of sugars. They are digested more slowly and provide sustained energy. Examples include bread, pasta, and beans.

Functions of Carbohydrates:

Carbohydrates play a crucial role in our bodies:

* Energy source: Carbohydrates are the primary source of energy for our cells.

* Structural support: Carbohydrates are part of cell walls and other structural components in plants and animals.

* Cellular communication: Some carbohydrates are involved in cell signaling and recognition.