Does beef and broccoli contain gluten?

Beef and broccoli itself does not contain gluten. Gluten is a protein found in wheat, rye, and barley.

However, it's important to check the ingredients of any sauces or marinades used. Some sauces might contain ingredients derived from wheat or barley, which would introduce gluten.

Here are some things to consider:

* Read the labels carefully: Check the ingredients list of any pre-made sauces, marinades, or seasonings you use.

* Ask about ingredients: If you are eating out, ask your server if the beef and broccoli dish is prepared with gluten-free sauces.

* Choose gluten-free options: Look for "gluten-free" labels on sauces or choose to make your own sauce from scratch.

By being mindful of the ingredients, you can enjoy a delicious beef and broccoli meal even if you are following a gluten-free diet.