Is rye a low gluten grain in comparison to wheat?

Here's why:

* Gluten content: Rye contains gluten, although it has a slightly lower gluten content than wheat (around 6-8% vs. 8-14% in wheat).

* Gluten sensitivity: While rye has less gluten than wheat, it can still trigger reactions in people with gluten sensitivity or celiac disease. This is because the type of gluten in rye (secalin) is similar enough to wheat gluten (gliadin) to cause problems.

Important note: People with celiac disease or gluten sensitivity should avoid rye, as it is not considered gluten-free.