Is farm raised rabbit good meat for gout diet?

Rabbit meat is an excellent source of lean protein and is relatively low in purines. Gout is a type of inflammatory arthritis caused by high levels of uric acid in the blood. Purines are substances found in certain foods that can be broken down into uric acid. Therefore, limiting the intake of purine-rich foods is important in managing gout.

Farm-raised rabbits are typically fed a controlled diet designed to optimize growth and health. Compared to wild rabbits, farm-raised rabbits have a more standardized and predictable nutritional content. They are usually given balanced commercial feed, which can help control the purine content in their meat.

According to the USDA National Nutrient Database, a 100-gram (3.5-ounce) serving of cooked farm-raised rabbit meat contains approximately 16 mg of purines. This is significantly lower compared to some other commonly consumed meats, such as organ meats, red meat, and certain seafood, which can have much higher purine content.

While farm-raised rabbit meat is generally considered a good meat for a gout diet, it's still essential to limit portion sizes and not overconsume rabbit meat. It is also recommended to maintain an overall balanced and varied diet, focusing on low-purine foods such as fruits, vegetables, and low-fat dairy products, while limiting high-purine foods.

If you have gout or are at risk of developing it, consulting a physician or registered dietitian can help you create a personalized diet plan that suits your individual needs and health condition.