What is the vitamin k content of green tea?

* A typical cup of green tea (8 ounces) provides about 10 mcg of vitamin K. This is only about 8% of the recommended daily intake for men and 6% for women.

Therefore, while green tea contributes a small amount of vitamin K, it is not a significant source of this nutrient.

Other sources of vitamin K that are much richer than green tea include:

* Green leafy vegetables: Spinach, kale, collard greens, turnip greens

* Cruciferous vegetables: Broccoli, Brussels sprouts, cauliflower

* Liver

If you are concerned about your vitamin K intake, it is best to consult with a healthcare professional or registered dietitian.