What tea will help you sleep?

Chamomile is a popular herb that has been used for centuries to treat a variety of health conditions, including insomnia. Chamomile contains several compounds that have been shown to promote relaxation and sleep, including apigenin, luteolin, and quercetin. Apigenin is a flavonoid that has been shown to bind to benzodiazepine receptors in the brain, which are the same receptors that are targeted by drugs like Valium and Xanax. Luteolin and quercetin are also flavonoids that have been shown to have sedative and hypnotic effects.

Lavender tea

Lavender is another popular herb that has been used for centuries to promote relaxation and sleep. Lavender contains several compounds that have been shown to have sedative and hypnotic effects, including linalool, terpinen-4-ol, and borneol. Linalool is a terpene that has been shown to reduce anxiety and promote sleep. Terpinen-4-ol is a terpene that has been shown to have sedative and hypnotic effects. Borneol is a terpene that has been shown to promote relaxation and sleep.

Passionflower tea

Passionflower is a tropical plant that has been used for centuries to treat a variety of health conditions, including insomnia. Passionflower contains several compounds that have been shown to promote relaxation and sleep, including chrysin, apigenin, and luteolin. Chrysin is a flavonoid that has been shown to bind to benzodiazepine receptors in the brain, which are the same receptors that are targeted by drugs like Valium and Xanax. Apigenin and luteolin are also flavonoids that have been shown to have sedative and hypnotic effects.

Lemon balm tea

Lemon balm is a perennial herb that has been used for centuries to treat a variety of health conditions, including insomnia. Lemon balm contains several compounds that have been shown to promote relaxation and sleep, including eugenol, rosmarinic acid, and apigenin. Eugenol is a phenylpropanoid that has been shown to have sedative and hypnotic effects. Rosmarinic acid is a polyphenol that has been shown to reduce anxiety and promote sleep. Apigenin is a flavonoid that has been shown to bind to benzodiazepine receptors in the brain, which are the same receptors that are targeted by drugs like Valium and Xanax.

Valerian root tea

Valerian root is a perennial herb that has been used for centuries to treat a variety of health conditions, including insomnia. Valerian root contains several compounds that have been shown to promote relaxation and sleep, including valerenic acid, isovaleric acid, and linarin. Valerenic acid is a sesquiterpene that has been shown to have sedative and hypnotic effects. Isovaleric acid is a branched-chain fatty acid that has been shown to reduce anxiety and promote sleep. Linarin is a flavonoid that has been shown to have sedative and hypnotic effects.