What happens when you drink tea a lot?

Tea is mostly water, so drinking it can help you stay hydrated. This is important for overall health, as water is essential for many bodily functions, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste products.

2. Improved cognitive function

Tea contains caffeine, which is a stimulant that can improve cognitive function. Caffeine can help you feel more alert and focused, and it can also improve memory and reaction time.

3. Reduced risk of heart disease

Tea has been shown to reduce the risk of heart disease, which is the leading cause of death in the United States. The antioxidants in tea can help to protect the heart from damage, and tea can also help to lower cholesterol and blood pressure.

4. Reduced risk of stroke

Tea has also been shown to reduce the risk of stroke, which is the fifth leading cause of death in the United States. The antioxidants in tea can help to protect the brain from damage, and tea can also help to improve blood flow to the brain.

5. Reduced risk of type 2 diabetes

Tea has been shown to reduce the risk of type 2 diabetes, which is a chronic disease that affects how the body turns food into energy. The antioxidants in tea can help to protect cells in the pancreas from damage, and tea can also help to improve insulin sensitivity.

6. Reduced risk of some types of cancer

Some studies have shown that drinking tea may reduce the risk of certain types of cancer, including prostate cancer, lung cancer, and colon cancer. The antioxidants in tea can help to protect cells from damage, and tea may also contain substances that can help to block the growth of cancer cells.

7. Improved bone health

Tea contains fluoride, which is a mineral that is important for bone health. Fluoride can help to strengthen bones and prevent osteoporosis, which is a condition that causes bones to become weak and brittle.

8. Improved dental health

Tea contains catechins, which are antioxidants that can help to fight cavities and gum disease. Catechins can help to kill bacteria that cause cavities, and they can also help to reduce inflammation in the gums.

9. Reduced risk of depression

Some studies have shown that drinking tea may reduce the risk of depression, which is a mental health disorder that causes feelings of sadness, hopelessness, and worthlessness. The antioxidants in tea can help to improve mood and reduce stress, which may help to protect against depression.

10. Improved longevity

Some studies have shown that people who drink tea regularly may live longer than people who do not drink tea. The antioxidants in tea may help to protect cells from damage, and tea may also contain substances that can help to slow down the aging process.

Of course, drinking tea in moderation is key. Too much tea can lead to side effects such as anxiety, insomnia, headaches, and stomach upset.