Does expired tea lose its health benefits?

It's not about losing health benefits, but rather about potential safety concerns.

Here's the breakdown:

* Tea doesn't "expire" in the same way as milk or meat. It doesn't spoil and become unsafe to consume in the traditional sense.

* Flavor and aroma degrade over time. This is the primary reason tea loses its appeal. The longer it's stored, the less flavorful and fragrant it becomes.

* Antioxidants may degrade. While not a major concern for short-term storage, prolonged storage can reduce the levels of beneficial antioxidants in tea.

Here's what to do:

* Store tea properly: Use airtight containers, store in a cool, dark place, and avoid prolonged exposure to moisture and heat.

* Enjoy your tea within a reasonable timeframe: For optimal flavor and potential antioxidant benefits, enjoy your tea within a year of purchase.

* Use your senses: If your tea smells or tastes stale, discard it.

In conclusion:

While expired tea won't make you sick, its flavor and aroma will diminish, and the levels of antioxidants might decrease over time. If you're concerned about the health benefits, it's best to use your tea within a year of purchase.