Is it okay to leave a tea bag in the cup while drinking?

Leaving a tea bag in your cup while drinking is generally considered to be acceptable, as long as the tea bag is not over-steeped. Over-steeping tea can result in a bitter flavor and potentially negative effects on the tea's health benefits. Some people prefer to remove the tea bag after a desired amount of steeping time to control the strength and flavor of their tea. However, if you don't mind a stronger brew or enjoy the convenience of leaving the tea bag in, it's generally safe and many individuals choose to do so.