How many cups is 100 grams of cubed melons and berries?

It's impossible to give you an exact number of cups for 100 grams of cubed melons and berries without knowing:

* The type of melon: Watermelon, cantaloupe, honeydew, etc., all have different densities.

* The type of berries: Strawberries, blueberries, raspberries, etc., also have different densities.

* The size of the cubes: Larger cubes will take up more space than smaller cubes.

However, here's a general guideline:

* Melon: 100 grams of cubed melon is likely to be around 1/2 cup to 3/4 cup.

* Berries: 100 grams of cubed berries is likely to be around 1/2 cup to 1 cup.

To get a more accurate estimate, consider these tips:

* Use a kitchen scale: This will ensure you have exactly 100 grams of your fruit.

* Pack the fruit tightly: Measure the fruit into a liquid measuring cup, packing it tightly.

* Adjust for your specific fruit: If you're using denser fruit like cantaloupe, you'll likely have less volume than with a lighter fruit like watermelon.

Remember, these are rough estimates. The best way to know for sure is to weigh out your fruit and measure it in a cup!