What does Fruit cocktail contain?

Fruit cocktail is a canned fruit salad that typically contains a mix of fruits, often in chunks or pieces. The specific ingredients can vary depending on the brand and recipe, but common components include:

* Peaches: Often the most prominent fruit, they provide sweetness and texture.

* Pears: Another common fruit, they add a different flavor and texture than peaches.

* Cherries: These add a vibrant color and tartness.

* Pineapple: Provides a tangy and tropical flavor.

* Strawberries: Offer a sweet and juicy element.

* Other fruits: Depending on the brand, you might find other fruits like grapes, apricots, or plums.

Additional ingredients:

* Sugar: Used to sweeten the mixture and preserve the fruits.

* Water: Used for the packing medium.

* Citric acid: Helps to preserve the fruit and maintain its color.

* Artificial colors and flavors: Some brands use these to enhance the appearance and taste of the cocktail.

It's important to note that fruit cocktail is typically high in sugar due to the added sugar and natural sweetness of the fruits. It's also often low in fiber and vitamins compared to fresh fruits.

If you're looking for a healthier option, opt for fresh fruits or canned fruits packed in their own juice.