How much orange juice should you drink?

The recommended daily amount of orange juice varies depending on age and health status. Here are some guidelines:

1. Children and Adolescents:

- Children aged 1-3 years: Up to 4 ounces (120 ml) per day

- Children aged 4-8 years: Up to 8 ounces (240 ml) per day

- Adolescents aged 9-13 years: Up to 12 ounces (355 ml) per day

2. Adults:

- Healthy adults: Up to 12 ounces (355 ml) per day

- Adults with certain medical conditions (e.g., kidney disease, diabetes, or specific medication interactions) should consult their healthcare provider for personalized advice.

It's important to consume orange juice in moderation as excessive consumption can have negative health effects, such as increased sugar intake, weight gain, and potential risks for certain individuals (e.g., people with sensitive stomachs or certain health conditions).

Orange juice is a good source of vitamin C and other essential nutrients, but it's important to consider it within the context of a balanced diet. A varied diet that includes a range of fruits, vegetables, whole grains, and lean proteins is crucial for overall health and well-being.

If you have any specific concerns or health conditions, it's always best to consult with your healthcare provider for personalized guidance on how much orange juice is appropriate for you.