How many calroies in orange juice?

Orange juice is a healthy and delicious beverage that is a good source of several vitamins and minerals, including vitamin C, potassium, and folate. However, it is also a source of calories, so it is important to consume it in moderation as part of a healthy diet.

The calorie content of orange juice can vary slightly depending on the type of orange used and the amount of sugar that is added. For example, 1 cup of fresh-squeezed orange juice typically contains around 110 calories, while 1 cup of orange juice that is made from concentrate and contains added sugar may contain up to 150 calories.

If you are looking to reduce your calorie intake, you can choose to drink orange juice that is made with no added sugar or that is diluted with water. You can also limit your intake to 1 cup per day.

Here is a breakdown of the nutritional information for 1 cup (8 fluid ounces) of orange juice:

* Calories: 110

* Total fat: 0g

* Cholesterol: 0mg

* Sodium: 0mg

* Total carbohydrates: 26g

* Dietary fiber: 2g

* Sugars: 24g

* Protein: 1g

* Vitamin C: 124% of the RDI

* Potassium: 10% of the RDI

* Folate: 15% of the RDI

Orange juice is a healthy and delicious beverage that can be enjoyed as part of a healthy diet. However, it is important to be aware of the calorie content and to consume it in moderation.