Is orange juice high in sugar?

Here is the nutritional information for 1 cup of orange juice (240ml):

* Calories: 110

* Total carbohydrates: 26g

* Sugar: 21g

* Fiber: 0g

* Protein: 1g

* Vitamin C: 100% of the RDI

* Folate: 15% of the RDI

* Potassium: 10% of the RDI

As you can see, orange juice contains a high amount of sugar, with over 20 grams per cup. This is because oranges are naturally high in sugar, and the juicing process concentrates the sugar content.

While orange juice does contain some vitamins and minerals, it is not a good source of fiber. Fiber is important for digestive health, and it can also help to slow the absorption of sugar into the bloodstream.

If you are looking for a healthy drink, water is the best choice. You can also try unsweetened tea, coffee, or sparkling water. If you do want to drink orange juice, limit your intake to one cup per day.

Here are some tips for reducing your sugar intake:

* Choose whole fruits over fruit juices.

* When you do drink fruit juice, limit your intake to one cup per day.

* Read food labels carefully and choose products that are low in sugar.

* Make your own salad dressings, sauces, and marinades.

* Use natural sweeteners like honey or maple syrup in moderation.