How do you make a smoothie without fruit?

You can definitely make a delicious smoothie without fruit! Here are some ideas:

Savory Smoothies:

* Green Smoothie:

* Spinach or kale

* Avocado

* Cucumber

* Celery

* Coconut water or almond milk

* Optional: fresh herbs like parsley or cilantro, a squeeze of lemon, a pinch of salt

* Veggie Power:

* Carrot

* Beets

* Ginger

* Turmeric

* Coconut milk or unsweetened almond milk

* Optional: a pinch of cinnamon, black pepper, or cayenne

* Creamy Spinach:

* Baby spinach

* Cottage cheese or Greek yogurt

* Almond milk

* Optional: a drizzle of honey or maple syrup

* Spicy Ginger:

* Ginger

* Lemon juice

* Water

* Optional: a pinch of cayenne pepper

* Protein Boost:

* Protein powder (whey, soy, pea, etc.)

* Spinach or kale

* Almond milk or water

* Optional: a scoop of peanut butter or almond butter, chia seeds

Tips:

* Use a strong blender: Smoothies with lots of leafy greens or vegetables require a powerful blender to avoid chunks.

* Adjust the consistency: Add more liquid for a thinner smoothie or more ice for a thicker texture.

* Season to taste: Experiment with herbs, spices, salt, pepper, or a squeeze of citrus for flavor.

* Get creative: Think outside the box! Use vegetables like broccoli, cauliflower, or sweet potatoes. Add nuts, seeds, or even cooked grains for a more substantial smoothie.

Remember, the possibilities are endless! Try different combinations and discover your own favorite non-fruit smoothie recipes.