What nutrients do blueberries contain?

Blueberries are a delicious and nutritious fruit that is enjoyed by people of all ages. They are packed with vitamins, minerals, and other beneficial plant compounds. Here are some of the key nutrients found in blueberries:

- Vitamin C: Blueberries are an excellent source of vitamin C, which is essential for immune function, collagen production, and iron absorption.

- Vitamin K: Blueberries are a good source of vitamin K, which is necessary for blood clotting, bone health, and wound healing.

- Manganese: Blueberries are a good source of manganese, a mineral that is important for bone health, metabolism, and antioxidant defense.

- Dietary Fiber: Blueberries are a good source of dietary fiber, which can help to promote a healthy digestive system and may help to lower cholesterol and blood sugar levels.

- Anthocyanins: Blueberries are rich in anthocyanins, which are powerful antioxidants that may help to protect cells from damage and reduce the risk of chronic diseases like cancer and heart disease.

Blueberries are also a good source of other vitamins and minerals, including folate, potassium, and iron. They are a low-calorie, low-fat fruit that is a great addition to any healthy diet.