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What is one sweetener commonly used in sugar free cookies?
One common sweetener used in sugar-free cookies is erythritol.
Here's why it's popular:
* Low-calorie: It has almost no calories.
* Sweet taste: It tastes very similar to sugar.
* No impact on blood sugar: It doesn't raise blood sugar levels, making it suitable for people with diabetes.
* Doesn't cause digestive issues: It's generally well-tolerated and doesn't cause the digestive problems that some other sugar alcohols can.
Other common sugar-free sweeteners include:
* Stevia
* Monk fruit
* Sucralose
* Aspartame
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