What happens when you do the cinnamon challenge?

The cinnamon challenge involves consuming a spoonful of ground cinnamon in under 60 seconds without the assistance of any liquid, commonly water. When someone attempts the cinnamon challenge, several things happen:

1. Aspiration:

Ground cinnamon is a fine powder, and when inhaled, it can result in aspiration. Aspiration occurs when tiny particles enter the lungs instead of the trachea. This can trigger a coughing fit and cause irritation and inflammation in the lungs, leading to difficulty breathing.

2. Throat Irritation:

Cinnamon has a rough texture, and it can irritate the throat as it passes down. The throat might become dry, scratchy, and inflamed, causing a burning or choking sensation.

3. Mucous Membrane Irritation:

Cinnamon contains compounds called cinnamaldehyde and eugenol, which can be irritants to the mouth and throat's mucous membranes. This irritation can cause swelling and difficulty swallowing.

4. Gagging and Vomiting:

Many individuals find it challenging to swallow a large amount of dry cinnamon, and they often start gagging or vomiting. The intense dryness and irritation in the throat and mouth can trigger the gag reflex, leading to the expulsion of the cinnamon and other stomach contents.

5. Breathing Problems:

In severe cases, aspiration of cinnamon powder into the lungs can cause bronchospasm, a sudden constriction of the airways. This can lead to wheezing, coughing, and difficulty breathing, potentially requiring medical attention.

6. Delayed Reactions:

Some people may experience delayed reactions after the challenge, such as sore throat, hoarseness, or voice changes. These symptoms usually subside within a few days but can persist for longer in some cases.

7. Health Risks:

The cinnamon challenge can have various adverse health effects, including respiratory distress, difficulty breathing, mouth and throat irritation, and, in rare instances, pneumonia or lung damage. It is not recommended to participate in this challenge due to the potential risks.