How does candy rotes teeth?

Candy doesn't directly "rot" teeth, but it contributes to tooth decay. Here's how:

1. Sugar is the culprit: Candy is high in sugar, which bacteria in your mouth love to feed on.

2. Bacteria create acid: These bacteria convert sugar into acid.

3. Acid attacks enamel: This acid attacks the enamel, the hard outer layer of your teeth.

4. Enamel weakens: Over time, the enamel weakens and can develop tiny holes called cavities.

5. Cavities lead to decay: These cavities can grow larger, leading to tooth decay and eventually needing fillings or other dental work.

Factors that worsen the situation:

* Frequency of candy consumption: The more frequently you eat candy, the more time bacteria have to produce acid.

* Sticky candies: Sticky candies stick to teeth longer, giving bacteria more time to feed.

* Sour candies: Sour candies are often very acidic, further damaging enamel.

* Lack of proper oral hygiene: Not brushing and flossing regularly allows bacteria to thrive.

To protect your teeth:

* Limit candy consumption: Choose healthier snacks and limit candy to occasional treats.

* Brush and floss regularly: Remove sugar and bacteria from your teeth.

* Drink plenty of water: Water helps wash away sugar and food particles.

* See your dentist for regular checkups and cleanings: Early detection and treatment of cavities are crucial.

Remember, moderation is key. Enjoy your candy responsibly!