What are some easy quick recipes?

1. One-pot pasta:

- Ingredients: pasta of your choice, any vegetables you like, olive oil, salt, pepper, and any seasonings you prefer.

- Instructions: Cook the pasta in a pot of boiling water according to the package instructions. While the pasta is cooking, heat some olive oil in a pan and sauté the vegetables until softened. Add the cooked pasta to the pan with the vegetables, along with any seasonings you prefer. Stir to combine and serve immediately.

2. Scrambled eggs:

- Ingredients: eggs, milk, salt, pepper, and optional add-ins like chopped vegetables, cheese, or meat.

- Instructions: Crack the eggs into a bowl and whisk together with the milk, salt, and pepper. Heat some olive oil or butter in a pan and pour in the egg mixture. Cook over medium heat, stirring frequently, until the eggs are cooked to your desired consistency. Add any optional ingredients during the last minute of cooking.

3. Tuna salad sandwich:

- Ingredients: canned tuna, mayonnaise, celery, onion, hard-boiled eggs, salt, pepper, and any seasonings you prefer.

- Instructions: Mix the tuna with mayonnaise, celery, onion, hard-boiled eggs, salt, and pepper in a bowl until combined. Season to taste with any seasonings you prefer. Spread the tuna salad on your favorite bread and enjoy!

4. Quesadillas:

- Ingredients: tortillas, cheese of your choice, and optional fillings like cooked meat, vegetables, or beans.

- Instructions: Heat a pan over medium heat. Place a tortilla in the pan and top with cheese and any optional fillings you prefer. Fold the tortilla in half and cook until the cheese is melted and the tortilla is golden brown. Serve with salsa, sour cream, and guacamole, if desired.

5. Smoothie:

- Ingredients: fruit, yogurt, milk, and optional add-ins like protein powder, nut butter, or ice.

- Instructions: Add your favorite fruit, yogurt, and milk to a blender. Blend until smooth. Add any optional ingredients and blend again until combined. Enjoy your smoothie immediately!